

GRIEF RECOVERY RESOURCES
Grief is associated with death - but also ANY losses; Relationships that we wish were 'different, better or more'.
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Grief is the normal and natural reaction to loss of any kind.
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Grief is the conflicting feelings caused by the end of or change in a relationship or life event.
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Whatever we feel is fine - but it's what we do with our feelings that is important.
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Without tools we tend to repeat what we have been taught.
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Many will tell us 'don't feel bad', etc. which is well-intended but NOT helpful.
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Grief includes death but also divorce, infertility, bankruptcy, retirement, loss of trust and more.
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Incomplete relationships and grief can dictate fearful choices and isolation.
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Likely we all have been socialized to believe that these feelings are abnormal and unnatural.
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Recovery from loss is achievable by a series of small and correct choices by the griever.
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Completion allows you to live in the present, look forward and enjoy life again.
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Recovery is not about forgetting, it's about processing the unsaid things that keep us stuck, going in circles.
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The Grief Recovery Institute® website https://www.griefrecoverymethod.com has additional resources.